Nutrition

Nutrition

TRATAMIENTO DIETÉTICO:

Overweight is a situation characterized by an excess in body fat which is called obesity once it reaches certain limits and it is medically classified as a disease. Currently, our fast pace of life negatively affects the appearance or aggravation of overweight and obesity, due to poor eating habits and a sedentary lifestyle. Therefore, the essential pillars of the treatment or prevention of this problem involve a permanent shift from bad habits to a healthy diet and an increased physical activity. Overweight and obesity exceed the limits of aesthetics, and they mean an actual disease whose consequences may be very serious: Heart disease, diabetes and hypertension are a few examples.

Goal number 1 of a diet treatment is patient REEDUCATION. .

We understand that the treatment's success implies not only a significant weight loss but also the avoidance of weight gain after completing the treatment. Therefore, dietary consultation includes topics such as balanced diet, appropriate eating habits, physical exercise, what to do when feeling discouraged, how to travel when on a diet, etc.

 

"The question is learning What; How; How much and When to eat in order not to go back"

 

BODY MASS INDEX (BMI)::

It is the ratio resulting from dividing our weight (in kilos) by our height (in meters) squared. It is currently the reference method as an obesity parameter.

Limit BMI values (Kg. /m2)

  • Underweight < 18.5
  • Normal weight 18.5 – 24.9
  • Overweight grade I 25 – 26.9
  • Overweight grade II (Preobesity) 27 – 29.9
  • Obesidad Tipo I 30 – 34.9
  • Obesity Type II 35 – 39.9
  • Obesity Type III (Morbid) 40 – 49.9
  • Obesity Type IV (Severe) >50

About us

Growing high technology medical center with state-of-the-art technical equipment. Our treatments' efficacy is backed by the constant update of our equipment and the training of our professionals.

Contact

Please, do not hesitate to contact us by phone or e-mail if you have any query.

Almería

+34 950 206 616 | This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Malaga

+34 952 325 734 | This email address is being protected from spambots. You need JavaScript enabled to view it.